fmf-francamentefit-logo

to be mentally, emotionally and physically agile

to define and empower identities and potentials

to recognize opportunities, strengthen strengths and be energetic

to move towards a goal, live healthy and eat consciously

Welcome to Francamentefit Life Coaching

I am FRANCA VILLARROEL, systemic life and business coach. With effective concepts and positive energy I support and accompany people in change processes all the way to the achievement of their goals.

I coach you, so that you can find answers more easily and make decisions assertively whilst keeping the focus on solutions. You learn to face challenges calmly, to be able to realize your projects with energy and perseverance.

Whether professionally or privately, in crisis or at turning points; whether curiosity and desire or insecurity and worry are the drivers of the longing for change, together we will find further answers to personal life questions!

I am FRANCA VILLARROEL, systemic life and business coach. With effective concepts and positive energy I support and accompany people in change processes all the way to the achievement of their goals.

I coach you, so that you can find answers more easily and make decisions assertively whilst keeping the focus on solutions. You learn to face challenges calmly, to be able to realize your projects with energy and perseverance.

Whether professionally or privately, in crisis or at turning points; whether curiosity and desire or insecurity and worry are the drivers of the longing for change, together we will find further answers to personal life questions!

FMF Personal Coaching

Being happy, living healthy and feeling balanced. Keeping active, pursuing and achieving goals. This would be the the ideal state of life for most of us. Yet reality is often different.

Stress, fear, distractions, being torn between too many duties, feeling driven by the priorities of others, are factors that severely decrease your own ability to instigate the desired change.

It is time to get out of the blockade, shift your mind - and let your life energy flow again!

FMF Life Coaching opens up the very personal “Space for Change”, filled with solutions, possibilities, perspectives and achievable goals. We work in a focused, intensive and systemic way, tackling vital questions: WHO AM I? WHAT CAN I ? WHAT DO I WISH FOR? and WHAT ARE MY POSSIBILITIES?

Together we analyse self-potential and revise core attitudes and believes introducing clarity and trust in your own strength to structure goals and build individual success strategies!
Professional change processes
Target work
Talents, strengths, skills advice
Mother-child sessions
Life issues in family and partnership
Self-confidence and identity
Health promotion
Systemic coaching
 Career coaching
 conflict management
 Hypno coaching
 Embodiment
 EFT (Emotional Freedom Techniques)

FMF Business Coaching

Complex and networked environments, disruption and sudden crises, (the current impact of Covid-19 on the business world, to go no further), continuously prompt leaders to face new challenges. Agile New Work scenarios increase the pressure to deliver, to change yourself and your team and subscribe to a lifelong learning track.

I coach you to design effective communication between you and your team
in turbulent times and uncertain environments for it to be heartfelt, clear, open, dynamic.

Here is how FMF Business Coaching supports and accompanies leaders and managers:

•Relieve and solve conflict situations in and between teams.
•Review your own leadership style and expand your personal repertoire of actions.
•Explore (self) management skills.
•Take important decisions regarding your own development and career.
•Find and optimize work-life balance.
It is important to loosen up deadlocks and keep the pulse of the team through clarity of roles. This requires thorough analysis and setting your own goals in a “space for change”. With coaching, we apply innovative and creative “out of the box” thinking - so you, yourself, your team and your company can move together towards your targets and successfully achieve the goals you set!
Are you between two job offers?
You want to change but you don't know where to and how?
Are you in a professional treadmill?
Would you like more self-confidence to tackle professional goals? And, and, and...

I advise you professionally and practically in all decision-making questions about your professional career. We look at your goals, crystallize and name your talents and skills. We take your lifestyle wishes into account, consider new options and find the right path for your professional future.

FMF Career Consulting is creative, full of perspectives and brings you to your professional flow.

FMF Sport & Nutrition

Move your body and it shifts your mind ...and vice versa.
Physical movement and mental movement enrich each other. Francamentefit focuses on the unity of body and mind.

For many years I have been inspiring and accompanying people to their individual perfect life balance. People from different cultures, with very different backgrounds and very specific objectives trust the proven FMF lifestyle concept.

As a nutritionist and coach, I combine conversation with action. In motion ideas sprout, goals become clearer and tricky decisions are usually easier to make. I encourage thinking about lifestyle and nutrition. You learn to consciously feel your body and use its signs wisely.

Living healthy is easy to implement and fun!

FMF Personal Training

My offer of cardio / interval muscle and functional training is varied and demanding - always adapted to your needs and level of fitness. You will make full use of your physical and mental possibilities to the point of surprising yourself. 

I train and advise people one on one. For this I create the setting in which you can fully develop - whether in my studio in Marbella, on the beach or at your home.

FMF Personal Training offer extends also to the corporate environment:

The unity of body and mind is becoming increasingly important for companies. The buzzwords “fitness at work, mindfulness, work-life balance" are often on the table and arise questions... what is behind it and how does it actually work?

At FMF Bootcamps and Workshops, the participants learn what to look out for and what they can do to ensure that the energies flow properly within the team and the common goals are achieved. This strengthens the team spirit and the hunger for success!
Personal one-on-one fitness training programs
Boot camps and workshops for companies and teams
Online training via Skype or Zoom

FMF Nutritional Advice

We are what we eat. I believe in a 'body for life' strategy, instead of in ineffective short-term fashion diets. Every person has a different lifestyle, different habits and a different metabolism. How, when and what we eat should play an important role in our life.

FMF-Training demands that you eat right. Most people think that they need to diet to lose weight. The body needs a full meal to have the power and strength to build muscle and to burn fat to lose weight. Through FMF-Nutrition, together we will make food work for you to become a balanced YOU!
Personalised nutritional advice and plans
Cooking courses "Easy Healthy Living" for private individuals, groups or house staff

My Story

I am Franca Villarroel.

Having grown up in a family of doctors, people and the arts have always been the focus of my family life. The motto "with people for people" was to accompany me on my life path.

After graduating from high school, I took on musical education at the renowned Stage School in Hamburg followed by a fifteen-year acting and singing career in theatre, film and television. My stage name I had long before chosen as a child, in honour of my home city: Franca Berlin.

Life and love led me to the beautiful Costa del Sol, melting pot for people from different countries and cultures. My family is and has always been an anchor and source of strength and inspiration for me. This enabled me to continuously expand my expertise in the advisory fields of healthy eating and fitness, and to complete a comprehensive training as a systemic life and business coach at the Coaching Akademie Berlin.

I founded Francamentefit. Nutritional counselling and fitness combined with my wealth of experience in free creative work with people are my success factors. It's about body and mind. We are one in motion! This true conviction shapes my work.

As a lifestyle and business coach, I have been successfully working with FMF since 2014. I motivate people with their very own way of thinking and goals and coach them safely through the ups and downs of their development.

Sincerely,

Your Franca

My Story

I am Franca Villarroel.

Having grown up in a family of doctors, people and the arts have always been the focus of my family life. The motto "with people for people" was to accompany me on my life path.

After graduating from high school, I took on musical education at the renowned Stage School in Hamburg followed by a fifteen-year acting and singing career in theatre, film and television. My stage name I had long before chosen as a child, in honour of my home city: Franca Berlin.

Life and love led me to the beautiful Costa del Sol, melting pot for people from different countries and cultures. My family is and has always been an anchor and source of strength and inspiration for me. This enabled me to continuously expand my expertise in the advisory fields of healthy eating and fitness, and to complete a comprehensive training as a systemic life and business coach at the Coaching Akademie Berlin.

I founded Francamentefit. Nutritional counselling and fitness combined with my wealth of experience in free creative work with people are my success factors. It's about body and mind. We are one in motion! This true conviction shapes my work.

As a lifestyle and business coach, I have been successfully working with FMF since 2014. I motivate people with their very own way of thinking and goals and coach them safely through the ups and downs of their development.

Sincerely,

Your Franca

Happy FMF Clients

Happy FMF Clients

Coaching Sessions also available via ZoomSkype

Coaching Sessions also available via ZoomSkype

CONTACT



FRANCA VILLARROEL


Tel: + 34  616 040 411

E-mail: franca.berlin@gmx.de
www.francamentefit.com
Please feel free to call or email me if you have any questions about costs, the course or would like to have a free and confidential preliminary consultation, without any obligation.  Discretion is my highest priority.
I am also available for workshops in Germany and Europe.
I look forward to meet you!

"Move Your Body • Shift Your Mind"